What Is World Spine Day?
On 16 October, the world turns its attention to the spine with “Spine Health for Life.” Why? Low back and neck pain are among the leading causes of disability worldwide.
Physical Literacy: Knowing How Your Body Likes to Move
Think of it like reading, but for movement. Physical literacy means developing the skills, knowledge, motivation, and comfort to take part in physical activity throughout life.
Physical Literacy Looks Different at Every Stage of Life
Getting Older and Staying on the Move
Regular, gentle movement, like a stroll along the Swan River foreshore, can be a way to stay active.
Desk Workers Stuck in the Chair
Hours at a screen can mean staying in one position for too long. Stand, stretch, and reset your posture once an hour.
Tradies Who Put Their Backs Into Everything
Long days lifting and bending leave little time to think about movement. Try a quick stretch during your break.
Parents Trying to Keep Up With the Kids
Lifting toddlers, folding prams, and chasing little ones around Kings Park all add up. Dr Paul and Dr Jenae (Chiropractors), parents of two, understand how busy family life can be.
Microbreaks: Small Resets Through Your Day
A brief movement break gives you a chance to change position and step away from repetitive tasks. Try these gentle movements within a comfortable range. Try a few “Straighten Up” moves like
- Standing Tall: Stretch your arms out and up for 10 to 15 seconds.
- Twisting Star: Arms out, gently rotate side to side, twice each way, without forcing the movement.
- Shake It Out: Gently loosen your arms and legs for 15 seconds.
“You don’t need a big overhaul. Notice how you move, then add a little more movement to your day.” – Dr Paul Harlond, D.C., Senior Chiropractor and Director
Make Movement a Habit with Our Team
If neck or back discomfort is affecting your everyday activities, our Perth chiropractors can assess your symptoms and movement, explain their findings, and discuss care options and practical advice. We’re open Saturdays, and a free 10-minute phone chat is available before booking.