What is WorkSpace Week?
WorkSpace Week runs from 19 to 25 October. It’s the Australian Chiropractors Association’s yearly campaign for healthier workplaces, and this year’s theme is “Work Well from Head to Toe.”
Why Body Stress Matters
Work-related musculoskeletal disorders are a significant workplace health issue in Australia. They can affect muscles, joints, and connective tissues, with consequences for comfort, time off work, and everyday activities.
“Work tasks can place repeated demands on the body over time. That’s why noticing it early matters.” – Dr Paul Harlond, D.C., Senior Chiropractor and Director
Who Feels It Most?
Some jobs ask more of the body than others.
Health and Community Workers
Nurses at QEII, early childhood educators, and aged care and disability workers may spend their days lifting, bending, and reaching to assist others.
Tradies, Drivers, and Operators
Labourers, technicians, drivers, and machinery operators may face physical demands from manual tasks, repetitive movements and prolonged driving. Hours behind the wheel on Stirling Highway count too.
Desk Workers at Home or in the Office
A laptop on the kitchen bench might feel convenient. However, an uncomfortable or poorly adjusted workstation can contribute to discomfort during prolonged computer use.
How Body Stress Shows Up
Repeated lifting, pushing, pulling, prolonged positions, and repetitive tasks may contribute to musculoskeletal discomfort or injury. Symptoms can include neck or back pain and shoulder stiffness.
Small Changes That Add Up
- Bend your knees and keep loads close to your body when lifting.
- Raise your screen to eye level.
- Take a movement break every 30 minutes.
- Stretch before and after a physical shift.
Talk to Our Perth Team
Our chiropractors can assess your symptoms and movement and ask about the physical demands of your job. They can explain their findings and discuss care options and practical changes that may suit your workday. We’re open Saturdays, and a free 10-minute phone chat is available before booking.