This month is filled with important health observances, and we’re here to support you every step of the way!
In a rush? Read here:
- Mental Health Month: Discover the mind-body connection.
- World Arthritis Day: Learn how we can help manage arthritis pain.
- World Spine Day: Learn about spine health and prevention.
- Perth Running Festival: Tips for helping your best race day experience!
Mental Health Month: October is Mental Health Month, a great opportunity to highlight the vital connection between mental and physical health. Chiropractic care can be a powerful tool in managing stress, alleviating tension, and enhancing overall well-being. If you’re feeling overwhelmed, let us help you find more balance and improve your quality of life.
World Arthritis Day (October 12th): This day shines a spotlight on arthritis and its impact on millions. Chiropractic care can play a significant role in alleviating pain and improving mobility for arthritis sufferers. Join us in spreading awareness and learn more about how we can support you or your loved ones living with arthritis.
World Spine Day (October 16th): This year’s theme, “Support Your Spine,” highlights the rising incidence of spinal pain and disability. With low back pain affecting millions globally, it’s crucial to prioritize spinal health. Staying active, avoiding heavy lifting, and adopting healthy habits can help prevent unnecessary pain and disability. Let’s work together to help keep your spine healthy!
Perth Running Festival: The 2024 Perth Running Festival is just around the corner on October 6! Offering a beautiful run through Burswood Park and finishing at the iconic Optus Stadium, it’s a fantastic event for all runners. Whether you’re tackling the 4KM, 10KM, Half Marathon, or Full Marathon, it’s vital to ensure your body is ready for the challenge. Preparing your muscles and joints is crucial for a successful race day. Remember to prioritise warm-ups, good sleep, hydration, and nutrition. If you experience tightness or discomfort post-race, chiropractic care may provide the relief you need.