November is the perfect time to pause, breathe, and refocus on your wellbeing. This month, we’re exploring ways to stay strong at work, manage stress, and support men’s health.
Staying Strong at Work
Work-related musculoskeletal disorders (WMSDs) are among the most common workplace health concerns in Australia. They affect people across many professions, from trades and transport to office and healthcare workers. The encouraging news is that many cases may be reduced through small, consistent changes in daily habits.
Simple steps such as maintaining good posture, taking regular movement breaks, and managing stress can help support the health of your spine and joints. Chiropractic care may assist in supporting comfortable movement and reducing muscle tension as part of an overall approach to wellbeing.
Read the full article: Staying Strong at Work: Reducing WMSDs
National Stress Awareness Day – 6 November
Stress is something we all experience. When it lingers, it can influence the body by contributing to muscle tightness, changes in sleep, mood or posture. Ongoing stress may also increase physical tension.
At Dalkeith Chiropractic, we often observe how emotional and physical tension can be connected. During busy or demanding periods, the body’s natural “fight or flight” response may contribute to tightness in areas such as the neck, shoulders, or back.
What may help:
- Take short breaks throughout the day to stretch, walk, or practice slow, deep breathing.
- Keep your body moving regularly to help ease stiffness and support stress balance.
- Chiropractic care may assist in promoting relaxation and mobility as part of a balanced approach to wellbeing.
- Combine care with balanced nutrition, hydration, and quality sleep.
This National Stress Awareness Day, take a moment to check in with your body and notice where you might be holding tension.
Learn more about stress relief here.
International Men’s Day – 19 November
International Men’s Day celebrates the positive contributions men make to families, workplaces, and communities while raising awareness about men’s health and wellbeing.
Research shows that men are sometimes less likely to seek support for health concerns. This year’s theme encourages open conversations and proactive steps because taking care of your health is always worthwhile.
Men’s health reminders this November:
- Schedule regular check-ups, even if you feel fine.
- Be mindful of posture and lifting techniques at work.
- Move often to support circulation and overall wellbeing.
- Stay connected, as social support is important for mental and physical health.
- Chiropractic care may assist in maintaining mobility and function, supporting an active lifestyle.
Let’s take this month to celebrate the men in our lives and encourage small, sustainable steps towards better wellbeing.
If you’ve been feeling stiff, tired, or tense, now can be a good time to check in. A personalised chiropractic assessment may help identify factors affecting your comfort and movement and support your overall wellbeing through the year’s final stretch.
(08) 6161 0769 | dalkeithchiro.com.au
Wishing you a healthy, balanced, and productive November.
The Dalkeith Chiropractic Team