Ageing naturally brings changes to the body, but that doesn’t mean you have to stop challenging yourself physically. Movement, strength exercises and mobility work can all form part of an active lifestyle.
Make Movement Part of Your Day
Exercise doesn’t always have to look like a workout. Walking the dog, spending time in the garden or taking the stairs all add movement to your day.
Rather than worrying about doing everything perfectly, look for opportunities to move more often. If you’ve been less active lately, start small and gradually build from there.
Keep Using Your Strength
Ageing can bring changes in muscle mass and strength, and regular physical activity can play an important role in maintaining both.
Depending on your abilities, light resistance exercises, bodyweight movements or exercises recommended by an appropriately qualified health professional can be simple ways to include strength work in your week.
Everyday activities count too. Getting up from a chair, carrying groceries and climbing stairs all involve strength.
Give Mobility Some Attention
Being able to bend, reach and turn comfortably matters in everyday life. Gentle mobility exercises that move your joints through a comfortable range can be another useful addition to your routine.
“Staying active as we get older isn’t about doing everything perfectly. Regular movement, appropriate strength work and making time for mobility can all be valuable parts of an active lifestyle.”
— Dr Paul Harlond (Chiropractor)
Where Does Chiropractic Care Fit?
For some people, chiropractic care may form part of their approach to musculoskeletal health. At Dalkeith Chiropractic, care is tailored to the individual, taking into account your health history, current concerns and personal goals.
There’s no single habit that determines how you’ll feel as you get older. Instead, focus on realistic things you can do consistently: move regularly, maintain strength and make time for mobility.