New year, new goals, new challenges. This month, we’re talking realistic habit-building, the importance of regular health checks, and how to survive Perth Festival season without leaving your body feeling worse for wear. Whether you’re still working on those January resolutions or planning your festival calendar, we’ve got you covered.
Already Broke Your New Year’s Resolutions? Setting Healthy Habits Takes Longer Than You Think
Hands up if your January fitness goals are already gathering dust. We see you, and honestly, you’re in good company. Turns out, there’s actual science behind why those resolutions are so hard to keep.
The Science Behind Sticking With It
Here’s the thing nobody tells you: according to a 2024 analysis of 20 studies, health-related habits typically take two to five months to form. Not weeks – months. So if you’ve been beating yourself up for struggling to stick with your morning walks or water intake goals, pause right there. Your brain simply needs more time than you thought.
Think of it this way. You wouldn’t expect to master guitar after a few weeks of practice, right? Habits work the same way. Start with something genuinely doable. Three gym sessions a week beat ambitious daily plans that fizzle by February. Try doing it at the same time each day, especially mornings, when routine is easier to stick to. And here’s the kicker: write it down. Tracking progress can help keep you accountable and motivated.
Only 33% of people stick to their New Year’s resolutions, according to a 2024 YouGov poll. With realistic timelines and practical strategies, you give yourself a far better chance of staying consistent. Imagine how that would feel come June.
Read the full article: Healthy Habits
World Cancer Day: A Reminder to Prioritise Your Health Checks
Not the “yeah, I’m fine” kind you give yourself in the mirror, but an actual appointment with a qualified health professional. If you’re struggling to remember, you’re not alone, and World Cancer Day on 4th February is a timely reminder to put your health back on the priority list.
Early detection plays an important role in health outcomes. Many conditions, including cancer, can develop without obvious warning signs, which is why regular screenings and check-ups with your GP or relevant health provider are so important. Yet so many of us push appointments aside. Too busy. Too worried. Too forgetful. Sound familiar?
Health checks look different for everyone, and the right practitioner depends on your individual needs. Your GP is the best place to start for general health screening and medical concerns. If you’ve been experiencing back or neck discomfort, stiffness, posture-related strain or tension-related headaches, a chiropractic assessment may help assess how your musculoskeletal system is functioning and whether care may be appropriate for you.
February is a great time to check in with yourself. Book that GP appointment you’ve been postponing. Schedule your dental check. And if you’re experiencing back, neck or joint discomfort, you’re welcome to book a chiropractic appointment at Dalkeith Chiropractic. Looking after your health now can make a real difference over time.
Your Survival Guide For Perth Festival Season
Perth Festival is back, and if you’re anything like us, your calendar is already filling up with must-see shows, exhibitions, and performances. Festival season is brilliant but between the summer heat, venue-hopping, and long periods on your feet, it can be physically demanding.
Stay Ahead Of The Heat
WA summers are no joke. You get caught up in an incredible performance and suddenly it’s three hours later, and you’ve barely touched your water bottle. Dehydration can contribute to headaches, muscle cramps, and fatigue – none of which make for a great night out. Carry a refillable bottle (most venues have water stations) and make a conscious effort to sip regularly. Setting phone reminders can help if you tend to forget.
Work Smarter, Not Harder
Here’s a simple win: take the Purple CAT bus. It runs through key festival areas, saves your legs, and avoids the stress of parking. Planning your route ahead of time can also help you avoid unnecessary rushing across Dalkeith.
Choose a comfortable bag with padded straps that sit evenly across both shoulders. Overloaded bags can affect posture and leave your neck and back feeling sore the next day. Pack only what you need: water, sunscreen, phone, wallet, and a light jumper for the evening.
And yes, footwear matters. Comfortable, supportive shoes can make a big difference when you’re standing or walking for long periods.
Keep Your Body Festival-Ready
Even with the best planning, festival season can leave you feeling a bit worn down. If you notice ongoing aches, stiffness or tension that isn’t settling, it may be worth having it assessed.
At Dalkeith Chiropractic, we focus on helping people better understand their musculoskeletal health and supporting comfortable movement where appropriate. If something has been lingering or interfering with your daily activities, you’re welcome to book an appointment to see if chiropractic care may be suitable for you.
Book your appointment today and keep yourself moving as comfortably as possible throughout festival season.
(08) 6161 0769 | dalkeithchiro.com.au
Wishing you a healthy, balanced, and productive November.
The Dalkeith Chiropractic Team