There’s something incredibly comforting about the warm, spiced aroma of apple pie. But what if you could enjoy those nostalgic flavours in a nourishing, ready-to-go breakfast? Say hello to Apple Pie Overnight Oats—a delicious, no-fuss way to start your day with all the flavour of your favourite dessert, minus the sugar crash.
This recipe is dairy-free, gluten-free, and naturally sweetened. It’s quick to prepare the night before, so you can wake up to a hearty breakfast that’s both wholesome and satisfying.
Why You’ll Love This Recipe
- Tastes like dessert for breakfast
- Meal prep-friendly – Make a batch for several mornings
- Vegan & gluten-free – Great for a variety of dietary needs
- Rich in fibre, protein, and healthy fats
Ingredients Breakdown
- 1 cup unsweetened almond milk (or any dairy-free milk)
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp cinnamon
- 1 tbsp almond or cashew butter
- ½ tsp vanilla extract
- ½ cup rolled oats (use gluten-free oats if needed)
- 1 crisp organic apple (like Pink Lady), chopped
- ½ tsp cinnamon
- 1 tsp maple syrup (or more to taste)
- Pinch of sea salt
How to Make Apple Pie Overnight Oats
- Sauté the Apples: In a small pan over medium heat, sauté your chopped apple with cinnamon, maple syrup, and a pinch of salt for about 5-7 minutes. Cook until the apples are soft and caramelized, stirring occasionally.
- Mix the Oats: In a jar or mixing bowl, combine the soy milk, chia seeds, maple syrup, cinnamon, nut butter, and vanilla extract. Stir until smooth. Add the rolled oats and mix again.
- Assemble: Layer the oat mixture and spiced apples in a jar or container. You can either mix them together or leave the apples on top for a beautiful layered look.
- Chill Overnight: Cover and refrigerate for at least 6 hours, preferably overnight. This allows the oats to soak and the chia seeds to thicken the mixture.
- Serve: In the morning, give it a good stir and enjoy cold, or warm it up for a cozy option. Top with extra apples, nuts, or a drizzle of nut butter if you’d like.
Tips & Variations
- Add crunch: Top with chopped walnuts or granola before serving.
- Make it nut-free: Use sunflower seed butter and oat milk.
- More protein: Stir in a scoop of plant-based protein powder.
The Final Spoonful
This apple pie overnight oats recipe has become one of our go-to breakfasts for busy mornings. It captures the essence of comfort in a convenient, nutrient-rich jar. Whether you’re meal prepping for the week or simply treating yourself to something special, this is one recipe you’ll want on repeat.