Looking for a gentle way to stay active and manage stress? Walking is a simple, low-impact exercise that supports both physical and mental wellbeing. And the best part? Nedlands is full of scenic trails that make walking a pleasure, not a chore.
Whether you’re easing into exercise, maintaining your routine, or just craving some fresh air, here are some beautiful walking routes to explore:
Matilda Bay Foreshore
Enjoy beautiful views of the Swan River on the flat, paved paths of Matilda Bay. This peaceful route is suitable for all ages and a great option for easing into regular movement at your own pace.
Mounts Bay Road to Charles Court Reserve
This gentle riverside walk offers a blend of flat paths and nature views. The breeze, the greenery and a slight incline make it a calming but energising walk – ideal for building or maintaining a walking habit.
Bonus Trails: Kings Park, Lake Claremont, Bold Park
If you’re ready to explore beyond Nedlands:
- Kings Park: A mix of paved and bush trails surrounded by native flora
- Lake Claremont: A quiet, flat loop that’s easy on the joints and great for daily movement
- Bold Park: Hilly, rugged terrain with views for those seeking more of a challenge
For trail details, see theCity of Nedlands Walking Maps (PDF).
Why Pair Walking with Chiropractic Care?
As we age or increase our activity levels, we may begin to notice subtle changes in how our bodies feel—such as joint stiffness, muscle tension, or postural discomfort. Many people choose to include chiropractic care as part of a broader approach to staying active and maintaining comfort in everyday life.
A 2021 study published in BMC Geriatrics looked at older adults seeking chiropractic care and found that most came in for musculoskeletal issues, especially around the spine. Many reported feeling improvements in their mobility and daily comfort. While more research is always helpful, chiropractic care may offer support for staying active as we age.
Walking outdoors is a simple and accessible way to care for both body and mind. Start small, stay consistent, and enjoy the natural beauty that Nedlands has to offer—one step at a time and remember to check in with us or another primary healthcare professional before embarking on any new exercise.
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Linked Study:
De Luca, K., Hogg-Johnson, S., Funabashi, M., Mior, S., & French, S. D. (2021). The profile of older adults seeking chiropractic care: a secondary analysis. BMC Geriatrics, 21, Article 271. https://doi.org/10.1186/s12877-021-02218-6
https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-021-02218-6