January 27th, 2012 by Dalkeith Chiro

Breastpumps can be very effective for mothers who have to work or are always on the run. According to Medela; there are several things you can do to encourage your milk to flow more easily.

                                                     Medela’s tips for using a breastpump:

• It is easier to express your milk if you are relaxed. You may try deep breathing exercises or relaxation exercises.
• Feeling rushed can impair expressing milk so it’s best to leave yourself plenty of time.
• Look for privacy and avoid distraction.
• Have everything you need in arms length.
• Following a milk expression routine may help you to stimulate a good milk flow.
• Applying warm compresses to your breasts helps to encourage your milk flow.
• Have your shoulders relaxed and your back and your arms well supported.
• Many mothers find it easier to express their milk in front of their baby. If you are separated from your baby you may look at a picture of your little one.
• Enjoy a healthy drink and snack before and during the pumping session.
• Try to have adequate rest and sleep.

The Medela products are available for purchase or hire through Dalkeith Chiropractic.

For more information please contact Dalkeith Chiropractic.

Neighboured by Swanbourne, Cottesloe, Peppermint Grove, Nedlands, Crawley and Claremont, Dalkeith Chiropractic is a convenient option to the Northern suburbs of Perth.