Thinking of utilising this great weather this weekend by jumping in the garden? ☀️

The Chiropractic Association of Australia have some great, water wise tips for watering your garden with a bucket.

Simple tips to follow when carrying and lifting water buckets:

• Bend your knees- never bend your back
• Only carry what is necessary- don’t overfill your bucket and take more trips if you have to
• Use two smaller buckets (one in each hand) to help disperse the weight more evenly